Zulfa Bray
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In case you didn't know, squats are kind of a big deal. When done right, they have the power to keep your hip joints healthy and sculpt an incredible bod. They're pretty much the ultimate move—especially when you do them in new ways. Changing up the types of squats you do works your hip muscles at different angles to keep your joints healthy. That actually benefits your spine, shoulders, and legs—all of which depend on your hips to move correctly. Pretty freaking cool, right? In addition to…

Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however