Zonika Slabbert

Zonika Slabbert

Zonika Slabbert
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Imagem de tattoo, narnia, and hogwarts

Imagem de tattoo, narnia, and hogwarts

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for

Homemade tortillas made with grated zucchini and coconut flour. An healthy tortillas to boost your 5 a day intake! Low carb, clean eating tortilla recipe.

Homemade Healthy Tortillas recipe using grated Zucchini. Zucchini tortilla is a great clean eating recipe to enjoy healthy finger food. For the zucchini recipe lovers!

Perfect, Baked Sweet Potato Fries Recipe {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Vegan, Whole30}

This makes perfect sweet potato fries because the light coating on them makes them hold the seasoning and helps keep them from burning. It gives them a crunchy/chewy texture that is addicting!

Skinny Shrimp Scampi with Zucchini Noodles. Easy, low carb version of the classic pasta dish that can be made without wine. Recipe at wellplated.com | @wellplated

Healthy Shrimp Scampi with Zucchini Noodles. Easy, low carb version of the classic shrimp pasta dish that's flavorful, quick to make, and so delicious!

4 ingredient Garlic Chicken Zoodles

4 ingredient Garlic Chicken Zoodles- can add 2 TBSP pesto and cup white cooking whine

This healthy tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

This healthy tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime. All clean eating ingredients are used for this healthy tuna recipe. Pin now to make this seafood recipe later.

These are yummy! Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack!

No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. A healthy protein packed breakfast or snack! I'll be substituting peanut butter for almond butter