Zoalize myburgh

Zoalize myburgh

Johannesburg / You only live once so make most out of life...♥
Zoalize myburgh
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12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke

(Total time of the 12 Heart Rising HIIT Workouts in 15 Minutes or Less - Capturing Joy with Kristen Duke

Cross-fit training to lose weight benefit - You can do it anywhere. #workout #fitness http://rupertreviews.com/reasons-crossfit-should-be-part-of-your-fitness-training-program/

nice Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins. Love the fact that her cat is helping her out, lol.