Natasha Ferreira

Natasha Ferreira

Cape Town, South Africa
Natasha Ferreira
More ideas from Natasha
From walking and running to cycling and climbing, these your  calf muscles support your entire body and every day movement. If they’re  feeling tight and causing pain, here are easy moves to loosen them up. Get the full yoga sequence here: http://paleo.co/yogatightcaves

From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they’re feeling tight and causing pain, here are easy moves to loosen them up. Get the full yoga sequence here: http://paleo.co/yogatightcaves

#run4inclusion

I LOVE this quote. My ultimate goal is to lose pounds (so I'm down to about get my body fat percentage to the low-mid and run a HALF marathon.

GetFitOrBust

Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside. (Health and fitness quotes)

Travel Quotes | Looking for inspiration? Check out this curated list of the 100 most inspiring quotes of all time.

Travel Quotes | Looking for inspiration? Check out this curated list of the 100 most inspiring quotes of all time.

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vivid floral printing dress is detailed with button up V-neck design&high low skirt&tie at waist! Show it off with Cupshe design!

Bedroom

Pink, Grey and Copper tones in a bedroom for a warm and stylish look. Love the addition of green plants to left the pastel tones.

Travel Quotes | Looking for inspiration? Check out this curated list of the 100 most inspiring quotes of all time.

Looking for the best travel quotes to inspire you? We've compiled 100 of the most inspiring quotes of all time to help inspire, encourage, and.