Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Prep your upper body for challenging yoga poses, including inversions, by doing these strength moves. These moves work your shoulders to strengthen and support you when you achieve a handstand, hurdler's pose or scorpion.
Try these exercises that will help build strength in your upper body and prime your arms for difficult yoga poses. Expand your horizons with the different yoga poses you can do by building muscle in your arms. These exercises will tone your arms and help