Zita Domingues
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7+Exercises+That+Rock+Your+Core+[VIDEO]

7 exercises as many reps possible in 60 sec. Reverse crunch Planks with forearms slightly forward Russian twist Bicycle crunch Plates sit up Crab twist Ab roll up

10 simple healthy food substitutions.. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

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Remember how: Your clothes don't fit. Your body feels sluggish. Your skin doesn't glow. You don't have energy. You want to feel beautiful. You regret what you areYou're wishing you worked out. You wanted to change. Before making another unhealthy choice.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly.

30 Amazing Foods for Weight Loss: For healthy weight loss, people should try to consume low calorie foods like fruits, vegetables and whole grains. Here are some super foods for weight loss that can help you lose weight rapidly. # simple weight loss tips