My cute hubby showed me this killer shoulder workout today. Single arm shoulder press on the smith machine. But it's a little different because you keep your elbow forward and when you press upward, push through your palm of your hand and then squeeze
Avocado Toast Avocado Toast with Egg Avocado with Cottage Cheese Healthy Toast Recipe This Avocado Toast with Egg combines healthy whole wheat toast, a creamy avocado and cottage cheese spread and a fried egg. Each bite is heavenly! Psssttt… I’m giv
7 Day Waist Slimming Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!