More ideas from Ziska
My cute hubby showed me this killer shoulder workout today..... Single arm shoulder press on the smith machine. But it's a little different because you keep your elbow forward and when you press upward, push through your palm of your hand and then squeeze your shoulder at the top .... Shoulder were on fire. I used 10 pounds for three sets of 10 reps  #workoutvideo

My cute hubby showed me this killer shoulder workout today. Single arm shoulder press on the smith machine. But it's a little different because you keep your elbow forward and when you press upward, push through your palm of your hand and then squeeze

12.6k Likes, 183 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “I use to share a few exercises from my workout.. but today.. FULL shoulder workout coming at you…”

12.6k Likes, 183 Comments - HANNA ÖBERG (@hannaoeberg) on Instagram: “I use to share a few exercises from my workout.. but today.. FULL shoulder workout coming at you…”

“I love that you are my person and I am yours, that whatever door we come to, we will open it together.” — a.r. asher

“I love that you are my person and I am yours, that whatever door we come to, we will open it together. asher I love everything about us Pavo and our life just keeps on getting better ❤️my person ❤️