Jolene Gouws

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Jolene Gouws
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Top 10 Morning Meditation Mantras

Morning is the best time for meditation. Aided by mantras it is even better an experience. Here are some of the best mantra for meditation that you can try.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health #EasyMeditation

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health #EasyMeditation

Enjoy a cup of tea to soothe and declutter your mind, one emotion at a time. With each sip, clear your mind of attachments, judgements, fear, and anxiety. Give yourself permission to ask: What do I need right now?

°Heart Chakra: Brewing Harmony ~ Enjoy a cup of tea to soothe & declutter your mind, one emotion at a time. With each sip, clear your mind of attachments, judgements, fear & anxiety. Give yourself permission to ask: What do I need right now?