The Ultimate Guide to Unplugging [INFOGRAPHIC]
When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.
Be a Good Keeper of Your Peepers
Today, we’re using our eyes more than ever before. We’re looking at computer screens, smart phones and tablets at all hours of the day — and this can cause dry eye and other irritation. But there are things you can do to minimize eye strain. Advertising Policy Cleveland Clinic is a non-profit academic medical center. … <a class="moretag" href="https://health.clevelandclinic.org/hhn-20-20-computer-vision-syndrome/">Read More</a>
How #SocialMedia Is Affecting Our Mental Health - #Infographic
While there's very little evidence that social media is harmful in and of itself, the most serious danger comes in the intersection between social media platforms and people suffering from a mental illness.
Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]
If your smartphone isn't already your best workout buddy, it might be in the future. Tracking your progress on a mobile app makes it easier to eat right, sleep well and push a w...
Sleeping in the Digital Age | An Infographic
With today’s technology finding a prominent place in bedrooms, light emitted during sleeping hours has been having a profound impact on the quality of slumber. Think that means you simply need to have an extra cup of java in the morning? Unfortunately, the effects are much more far-reaching than that. In fact, fatigue impairs alertness and has been linked to driving accidents resulting in 40,000 injuries and 1,550 deaths annually. Lack of sleep also contributes to significant weight gain…