More ideas from zinhle
This is so true! I often say, "I don't eat that." Before, I used to say, "I can't have that." and it really makes a huge difference.

Eating better is hard. I love food. I have emotional ties with food. I was brought up in a house where food was a reward. So .

#fitness #motivation

When you feel like quitting or giving up, think about why you started. If you have to start over, think about why you started. Remember - it's okay to fail because that just means you're trying.

Motivational words for every early morning run

Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

5 minute LOVE HANDLES workout. Get a stronger core and chiseled waist with theseā€¦

Get a stronger core and chiseled waist with these 5 great moves that target the obliques -- most of us women don't like our "muffin tops" so it's great to have a workout designed just for them!

If you think 20 seconds goes by have never done a Tabata never mind 90 mins of it.

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Exercise Motivation - Weight loss surgeon Dr Shillingford pushes exercise for health and longevity!

Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. Give it your all. then a bit more, is a key element in gaining fitness