Workout videos

98 Pins
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2mo
By
Zimkhithambengo
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Lower belly exercises to get flat stomach ✨
#workout #exercise #fitness #fit #fitnessmotivation #healthy #health #healthyliving #motivation #gym #tips
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Easy Side and Back Fat Workout
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Easy 200 reps Challenge
Who would like to challenge themselves today Comment below!
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"🥗 Eat clean, 🏋️‍♀️ stay active, 💦 drink water, 🛌 rest well, and 🚶‍♂️ be consistent.
Check out my bio for valuable information on losing belly fat quickly and easily, featuring proven tips that will catch your attention. Click now to discover the secrets!. Results will follow! #FatLossTips #HealthyLiving"
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Lose Belly Fat In 21 Days
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For 14 days 🔥
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Lower Abs Workout!🔥
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Diastasis Exercises By Angoswede #workoutideas
💥All I can say is “ The power of a good postpartum/ Diastasis program “.. in 3 month I have shut tight my Diastasis and healed my pelvic floor so no more peeing myself when I coughing or jumping 🫢🫢. I can say that my body is fully healed and back to before pregnancy state. I would dare to say even a bit stronger ☺️
DR friendly, Beginner Friendly! ✅ 3x12 each exercise Be sure to move slow and controlled with each exercise while keeping your core engaged. ✅ • ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @women077fit
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💚💚3 core exercises i will stand by til the end 😩
DR friendly, Beginner Friendly! ✅ 3x12 each exercise Be sure to move slow and controlled with each exercise while keeping your core engaged. ✅ • ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @women077fit
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ab