Zenzile Life Books

Collection by Zenzile Life

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Zenzile Life
Breathe relief Cheatsheet Book Of Life, Stress Relief, Breathe, Exercise, Learning, Om, Books, Ejercicio, Libros

Breathe relief Cheatsheet

Discover Stress Relief Methods Through Simple Breathing exercises. Grab your copy of “breathe relief” today and learn the following: Erasing stress through breathing How to effectively breathe to relieve Different breathing exercises

Breathe relief book Book Of Life, Stress Relief, Breathe, Exercise, Learning, Books, Ejercicio, Libros, Studying

Breathe relief book

Discover Stress Relief Methods Through Simple Breathing exercises. Grab your copy of “breathe relief” today and learn the following: Erasing stress through breathing How to effectively breathe to relieve Different breathing exercises

Get Over It Book Excessive Worry, Generalized Anxiety Disorder, Stop Worrying, Muscle Tension, Book Of Life, Health Problems, Get Over It, How To Know, Are You Happy

Get Over It Book

An informative book on how to get over anxiety in your life. “Get Over It!: How to Stop Worrying” is a guide to help chronic worriers -- or those who let worry get the best of them at times – overcome the self-doubt and anxiety that worry always causes. You have to know exactly what worry is and where its roots are located in your particular worry patterns. Within this guide, you’ll learn how to know if you’re a chronic worrier by answering a few simple questions -- and how worrying might be…

How to stop worrying workbook Stop Worrying, Problem Solving Skills, Thinking Skills, Negative Thoughts, Book Of Life, No Worries, Anxiety, Teaching, Writing

How to stop worrying workbook

A practical workbook on how to stop worrying. It teaches you step by step how to reduce your anxiety. It helps you to identify your worries and write them down in a worry diary. Worries can be divided into worries about current problems and worries about hypothetical situations. The workbook includes worksheets on problem solving skills, challenging negative thought patterns, helpful thinking skills. It also teaches you how to tolerate uncertainties, write a worry script and rethink the…

I Am Good Enough Workbook (E-Book) - The little thins - Event planning, Personal celebration, Hosting occasions Am I Good Enough, Enough Book, Low Self Worth, Piercings, Make You Up, Being Good, People Talk, Be Kind To Yourself, Book Of Life

I Am Good Enough Workbook

Self-worth… Is it important? Undoubtedly. If you can’t appreciate yourself, how can you expect anyone else to? How can you expect to value others, if the simple act of valuing yourself is too much of a strain? We all struggle with this at times, but learning to accept and love yourself is one of the most powerful steps you can take on the road to success. In fact, if you do nothing else but truly learn your real worth, a lot of the other things in your life will start to fall into place…

A Better Me Journal To Vent, You Are Enough, My Journal, Proud Of You, Book Of Life, Vulnerability, Knowing You, Dreaming Of You, Journals

A Better Me Journal

This Journal is a place to vent, to plan, to hope. As you put your heart and thoughts into words, you will find that even in painful times, beautiful possibilities begin to arise. And you will be able to discover and embrace your infinite potential. Journaling also gives you a sense of control when circumstances feel beyond your control. This journal provides a space to vent the unvoiceable. Pour out your thoughts, frustrations, anguish, joy, jokes, laughter, twisted thoughts, and tormented…

What is depression book Friend With Depression, What Is Depression, Causes Of Depression, Character Flaws, Snap Out Of It, Family Doctors, Mental Disorders, Enjoy Your Life, Book Of Life

What is depression book

Depression is a real mental disorder and is extremely common. Depression can interfere with your ability to enjoy your life, eat, study, sleep, and work. Although the causes of depression are still being researched, it is known that depression is a combination of psychological, environmental, biological, and genetic factors. Anyone suffering from depression needs some form of medical and/or mental health intervention in order to get better People in your life, such as family members and…

Being Mindful Book Psychological Symptoms, Neurotransmitters, Time Magazine, Mindfulness Meditation, Book Of Life, Stress Management, Helping People, How To Stay Healthy, Thinking Of You

Being Mindful Book

If there is one ability that you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and to control the way you think. This might sound like a surprising claim but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but also the secret to being able to get whatever you want from life. Why? Because it’s our interpretation of events, more…

Boundaries Workbook E-book Boundaries Book, Personal Boundaries, Setting Boundaries, Stand Up For Yourself, Finding Yourself, Get Your Life, Hurdles, Book Of Life, Self Confidence

Boundaries Book

BOUNDARIES Are you often exhausted at the end of a day and can’t figure out what happened to all the energy you started with at the beginning of the day? Perhaps you can’t think of one thing you’ve accomplished for yourself. You may feel that you’re inside a prison which you’ve created for yourself because you let people disrespect you by sucking up your time and efforts without you having any say whatsoever. Being unable to set effective personal boundaries can leave you overwhelmed and…

Boundaries Workbook E-book Boundaries Book, Personal Boundaries, Setting Boundaries, Stand Up For Yourself, Finding Yourself, Get Your Life, Hurdles, Book Of Life, Self Confidence

Boundaries Workbook Book

Are you so anxious to make other people happy that your own happiness is affected? Do you constantly find yourself saying “yes” even though your entire body is screaming “NO!” If you answered yes to any of the above questions, then you are most likely suffering from people pleasing syndrome. This workbook, “Boundaries, the art of saying no,” is designed to help you over the hurdles of setting healthy boundaries for your life and providing tips to handle situations involving work, family…

Set yourself free with healthy relationship boundaries Book Marriage Prayer, Marriage Advice, Broken Marriage, Relationship Challenge, Relationship Advice, Toxic Relationships, Healthy Relationships, Prayer For Married Couples, Questions To Ask

Set yourself free with healthy relationship boundaries Book

You may have found yourself in circumstances in the past when you were unsure as to how to respond to a friend or romantic partner. Perhaps you felt you were knee deep in an uncomfortable situation and, before you knew it, you were in over your head. Getting tangled up emotionally causes confusion and can lead to serious relationship challenges. It makes sense to consider that you may have been struggling to establish a personal boundary. If you want to learn more about how to keep from…

I Am Good Enough Workbook (E-Book) - The little thins - Event planning, Personal celebration, Hosting occasions Am I Good Enough, Enough Book, Low Self Worth, Piercings, Make You Up, Being Good, People Talk, Be Kind To Yourself, Book Of Life

I Am Good Enough Book

No one else in the history of the universe has been just like you. You’re the best example of yourself that there is, or ever has been. And you have a responsibility to be kind to yourself, acknowledge and celebrate the individual qualities that make you up. Being good enough is not something people talk about that much – but it’s the foundation and signal to the world of self-worth. Saying someone has dignity tells you there’s something special about them – they’re not defined by other…