10 Steps to upgrade your brain - Stress management through mindfulness
10. Stress management through mindfulness
10 Steps to protect your brain - Learn new things
9. Learn new things
10 Steps to upgrade your brain - Use and protect your brain
8. Use and protect your brain
10 Steps to upgrade your brain - Get enough sleep
7. Get enough sleep
10 Steps to upgrade your brain - Surround yourself with positive people
6. Surround yourself with positive people
10 Steps to upgrade your brain - Water therapy
5. Water therapy
10 Steps to upgrade your brain - Exercise
4. Exercise
10 Steps to upgrade you brain - Start your day on a winning note
3. Start your day on a winning note
10 Steps to upgrade your brain - Kill ANT's
2. Kill ANT's
10 Steps to upgrade your brain - 1. Eat brain foods
1. Eat brain foods