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How to Design Your Ideal Workout Plan. Your workout, your way! Learn how to exercise the healthy way, starting with your own workout plan. | via @SparkPeople

How to Design Your Ideal Workout Plan. The great thing about workout plans is they can be individualized just for YOU and what fits your life. Planning your exercise strategy can help you hit your fitness goals quickly!

Hairstyle How-to: Easy French Roll! Gather your hair into a low ponytail. Twist the ponytail and then twist it up. Tuck the end of your ponytail inside to form a roll. Use bobby pins to pin in place. For a secure finish, pin from right to left, twisting the pin 180 degrees so that you catch hair from the top. pin underneath

Hairstyle How-To: Gather your hair into a low ponytail Twist your ponytail and twist it up Tuck the end of your ponytail inside to form a roll Use bobby pins to pin in place. For a secure finish, pin from right to left, twisting the p