Excersise

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7y
24 Easy Yoga Poses for Beginners
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Top 10 Exercises For Getting Rid Of Saddlebags
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
Trainen maar... :-) More healthy motivation at theberry.com (link in image)