Ronel Jordaan

Ronel Jordaan

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Ronel Jordaan
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If you miss the warmth of freshly baked bread, these coconut flour biscuits are sure to please. They are full of cheese with a touch of garlic.

If you miss the warmth of freshly baked bread, these coconut flour biscuits are sure to please. They are full of cheese with a touch of garlic.

Banting “Vetkoek”                                                                                                                                                                                 More

Banting vetkoek - cup Coconut flour 1 pinch Salt tsp Baking powder tsp Psyllium Husks 2 Eggs cup Milk/Cream Sift the dry ingredients together. Beat the eggs with cup of milk and add to the dr…

Low Carb is lekker - cheesecake pic

Low Carb cheesecake 2 Minute Chocolate Mousse: Ingredients: 1 Cup Cream 1 Tsp Cacao 1 tsp Vanilla 1 Tbsp Xylitol Method: Blend together all the ingredients with a stick blender or whisk till stiff.

Low Carb is lekker - cheesecake pic

Low Carb cheesecake 2 Minute Chocolate Mousse: Ingredients: 1 Cup Cream 1 Tsp Cacao 1 tsp Vanilla 1 Tbsp Xylitol Method: Blend together all the ingredients with a stick blender or whisk till stiff.

Low Carb is lekker - cheesecake recipe

BREAKFAST Here is a 5 grams carbs breakfast variation for number 1 on the breakfast menu. Portions: 3 – 4 pieces of bacon, 2 – 4 Flapjacks and a serving of mushrooms. Or swop the mush…