Zarkia Hassan
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Join The Running Bug's 30 Day Fat Burn Challenge and get lean in 30 days. Simply print out the plan below and perform the exercises listed for each day. If you are unsure of any of the exercises, click the links below.

Fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms.

Sculpt and strengthen your derriere in just three minutes with this great workout. (Please visit the site to view this video) Why not take your training to another level and join our 30 day thigh challenge! Simply print out the plan below, and...

Do you hate the thought of dieting for several months to only lose a couple of pounds? Do you want to know a few things you can do to lose fat fast? How about learning how you can lose as much as or even more pounds of fat in just one month? If so, […]

6 world-class weight management doctors are helping you to find the diet that will work for women to losing weight after

Month Work towards your dream beach body with this female specific series of challenges, workout plans, and goal specific training. All these exercises can be performed with no equipment so all you need to do is take 30 minutes and get going.

If you love working out your abs this routine is for you. For beginner and intermediate levels. You will be sore but stronger. This workout burns calories. Do this routine times a week increase reps and shorten rest times as you progress.