Zarita Botha
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Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle, tendon or ligament by limiting its movement...

Tape can be your friend when it comes to pain management—from chronic injuries, like plantar fasciitis and Achilles tendonitis, to acute injuries, like ankle sprains. “When applied correctly, tape can help a dancer support and protect an overworked muscle

Learn how to crochet the knit stitch successfully in this step-by-step video tutorial. The knit stitch (AKA the waistcoat or center single crochet stitch) can be tricky at first, but trying the few specific tips mentioned in this video, you'll know how to make crochet look like knitting in no time!

Learn how to crochet the knit stitch successfully in this step-by-step video tutorial. The knit stitch (AKA the waistcoat or center single crochet stitch) can be tricky at first, but trying the few specific tips mentioned in this video, you'll know how to make crochet look like knitting in no time!