Zanele Mbatha

Zanele Mbatha

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Zanele Mbatha
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These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klum's trainer, which include squats, crunches and pushups, for a full body workout you don't have to leave the house to do. by R&M

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes ab workouts for flat belly,

These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klum's trainer, which include squats, crunches and pushups, for a full body workout you don't have to leave the house to do. by R&M

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes ab workouts for flat belly,

Whether you're letting it shine as the star ingredient of a dish, or keeping it a yummy surprise, here are 17 delicious ways to cook shrimp.

Mexican Chorizo Garlic-Shrimp Burger: A juicy, fresh pork chorizo burger with melted manchego cheese, sautéed garlic shrimp and paprika mayo on a freshly baked sweet potato bun. Fantastically gourmet without a great deal of work!