Shape up

91 Pins
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2y
#workout #inspiration #motivation #fitness #wish
#workout #inspiration #motivation #fitness #wish by Alysha Gray (Supermom), via Flickr
8 of the Best Medicine Ball Exercises to Do With a Partner or On Your Own
You will love these medicine ball exercises. They can be done anywhere, anytime. And they target strong abs, thighs, butt shoulders and back. Do them with a partner or on your own!
Cycling Intervals That Will Make You Faster
In as little as two weeks, interval training can improve your speed, power and endurance. Try these four bike workouts that take less than one hour to boost performance in no time.
guruathletica.com -&nbspguruathletica Resources and Information.
The tips I used to go from barely being able to run 300m to running 10km twice a week. If I can do it you can too! The Little Design Corner
The Advice You Need If You're Training For a Race
Tackle your long runs with these 3 strategies from @POPSUGAR Fitness.
6 Easy Tricks To Become A Faster Runner
How to become a faster runner in these 6 easy tricks. Visit Walgreens.com for everything you need to help you get there.
25 Must-Know Tips For Runners
Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K