FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Anti Diet - Anti-inflammatory diet foods to eat and foods to avoid LISTS. The Anti-Diet Solution is a system of eating that heals the lining inside of your gut by destroying the bad bacteria and replacing it with healthy bacteria
Anti-Inflammatory Rainbow Spring Rolls - red pepper green pepper red cabbage carrots peeled and finely grated rice or bean vermicelli extra virgin olive oil turmeric 1 clove garlic salt pepper spring roll wrappers