Zandi Coetzer
More ideas from Zandi
Oh, that explains it :) This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps ith lower back pain!

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Scarf with sleeves at both ends in light grey.

Mary Maxim - Free Chain Stitch Scarf Knit Pattern - Free Patterns - Patterns Books So very cool. Just need to learn to knit now.

Short Hair Color | 2013 Short Haircut for Women

The stacked bob hairstyle is, probably, the most popular cut nowadays, and it’s not going to be out of fashion. The stacked bob haircut is designed to offer you