Free, Printable, One Week Low Carb Meal Plan
I'm not a doctor, I just play one on TV. No, I don't actually do that either. But I am a researcher and under the care of an intelligent physician for the low carb/high fat way of eating. Here's the one week, low carb meal plan you've been asking for!
5 Day Carb Wise Meal Plan - 6 Fats, 3 Proteins, 1 Carb
This is a 5 day meal plan that is specifically worked out to be approximate values for the carb wise app for the portions of 6 Fats, 3 Proteins and 1 Carb. Download the app here for Android devices or here for Apple Devices. Below are the screenshots of the meals in the meal plan:
Bridgette Allan on Twitter
“10 Basic Rules of Banting taken fromThe Banting Pocket Guide written by Prof Tim Noakes, Bridgette Allan and Bernadine Douglas”