Indoor Activities for Kids: Homemade Lava Lamps. Vegetable oil, a about of the water bottle, then water. 10 drops of food coloring. Then take a alkaseltzer tab and break it into 4 pieces. Drop one in at a time and wait for each to dissove!
The Only 4 Exercises You Really Need -bodyweight exercises—namely squats, planks, chair dips and pushups—throughout the day. These four moves give you a full-body toning and strength session in just a few minutes.