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Y press is a workout that includes pressing the arms out in the shape of a Y. It's primarily a shoulder strengthening workout however it does also support weight reduction. Find out how to do Y press with this workout video. Fitness Workouts, Workout Cardio, Weight Training Workouts, Gym Workout Tips, At Home Workouts, Leg Press Workout, Leg Workout Women, Hamstring Workout, Exercise Workouts

The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press -

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered the king of all leg exercises, the leg press—another effective and popular leg builder—is definitely in the royal family. Even though it’s easy to load up […]

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8 Exercises That Burn Twice The Fat Of Running In Women Over 40

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! Running is one of the

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