Butternut with spinach, cheese and bacon filling | Gevulde botterskorsie-resep #recipe

Butternut with spinach, cheese and bacon filling Gevulde botterskorsie-resep

Low-Carb Double-Bacon Cheese  Herb Mini Quiches | Scrumptious South Africa

Low-Carb Double-Bacon Cheese & Herb Mini Quiches/these can easily be changed up.I used shrimp and gruyere cheese/you could use sausage and cheddar.

Low-Carb Mediterranean 'Pasta' Salad, but with Calamari | Scrumptious South Africa #lowcarb #banting #LCHF

Low-carb Mediterranean "Pasta Salad", but with Calamari Scrumptious South Africa

Easy Chicken, Feta and Bacon Roll-Ups in a Tomato & Rosemary Sauce | Scrumptious South Africa

Scrumptious South Africa: Easy Chicken, Feta and Bacon Roll-Ups in a Tomato and Rosemary Sauce

Tim Noakes Recipes

Tim Noakes Recipes

Tim Noakes Recipes, Low-Carb High Fat Recipe Ideas From the Tim Noakes Diet & Eating Plan For Breakfast, Lunch & Dinner

We have 10 fantastic cauliflower meals, with a little treat for the banting enthusiasts.

Who needs spuds for a topping when you have cauliflower mash instead? This filling for this comforting winter classic is traditionally made with beef mince, but you could also shake things up and use ostrich mince

Low-Carb Bacon-Wrapped Chipolatas with Whipped Mustard Sauce | Scrumptious South Africa

Pork Chipolatas with Bacon and a whipped mustard sauce. You can prepare and par-cook these in advances: roast at 180 ºC for 20 minutes, then remove and cover with foil. Pop them back into a hot ºC) oven for 10 minutes just before you serve them.

“Almost Pronutro” instant cereal

LCHF – Ginger cookies & “Almost Pronutro” instant cereal


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