Gymshark | Dumbbell Abs Workout

Gymshark
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Build Six-Pack Abs With Six Fantastic Varieties Of Ab Exercises - GymGuider.com
Did you know that you can train and define your abs with more than just the typical crunches and sit ups? These exercises will show you how you can incorporate different methods to add mass and definition, in not only your core, but your back, biceps and also the improvement of posture. This combination of using small movements and recognised …