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7,852 Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If…”

7,852 Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If…”

11.3k Likes, 111 Comments - Fitonomy (@fitonomy) on Instagram: “Want abs like @fitwithedo then try this fat burning routine #fitonomy www.fitonomy.co”

11.3k Likes, 111 Comments - Fitonomy (@fitonomy) on Instagram: “Want abs like @fitwithedo then try this fat burning routine #fitonomy www.fitonomy.co”

3,154 Likes, 50 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “#OpenFormat @pumpfit_club BUY-IN:  WALL WALKS 4️⃣0️⃣0️⃣m RUN…”

3,154 Likes, 50 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “#OpenFormat @pumpfit_club BUY-IN: WALL WALKS 4️⃣0️⃣0️⃣m RUN…”

4,907 Likes, 271 Comments - Men's Health (@menshealthmag) on Instagram: “The LIGHTWEIGHT LEAN-OUT workout from @metashred21 and @bjgaddour! Grab a pair of light 5 to 10-lb.…”

4,907 Likes, 271 Comments - Men's Health (@menshealthmag) on Instagram: “The LIGHTWEIGHT LEAN-OUT workout from @metashred21 and @bjgaddour! Grab a pair of light 5 to 10-lb.…”

"Mi piace": 6,533, commenti: 420 - Kaisa Keranen (@kaisafit) su Instagram: "Kettlebell Workout!"

"Mi piace": 6,533, commenti: 420 - Kaisa Keranen (@kaisafit) su Instagram: "Kettlebell Workout!"

4,822 Likes, 122 Comments - Alexia Clark (@alexia_clark) on Instagram: “Twist it, lift it, jump it, kill it.  Landmine circuit! Exercise 1: 15 reps each side! (Keep…”

4,822 Likes, 122 Comments - Alexia Clark (@alexia_clark) on Instagram: “Twist it, lift it, jump it, kill it. Landmine circuit! Exercise 1: 15 reps each side! (Keep…”

See this Instagram video by @alexia_clark • 7,922 likes

10 reps each side. 12 reps each side 15 reps 15 reps each side 15 reps each side 3 ROUNDS!