Stampmielies en Bone met Spek – Boerekos – Kook met Nostalgie
Op die oudtydse manier, nes ouma sin !! 3 kop droë stampmielies 2 kop droë gespikkelde bone 200 g varkspek in blokkies gesny bietjie botter sout swartpeper na smaak **Spekkies – In bietjie botter gebraai tot liggies bruin Vroegdag gooi jou stamp en bone in ‘n lekker groot skottel Spoel goed deur met koue water Kook ‘n ketel water, gooi jou stamp mengsel in bak wat kan seël Voeg net genoeg kookwater oor om als te dek Sit deksel op en laat staan tot agtermiddag Spoel goed af tot water helder…
CURRIED SAMP AND BEANS - SAPeople South African Recipes
Samp and Beans are made from crushed dry maize/corn kernels (a.k.a. samp) and slowly cooked sugar beans. The aroma that fills a kitchen as it’s cooking brings home cherished childhood memories for many South Africans. It was one of former President Nelson Mandela’s favourite meals. Samp and Beans were traditionally eaten in South Africa by... Read More »
SPAR - Savoury Samp Recipe
A perfect side-dish and a welcome new face at a braai, instead of the usual pap and sous or potato salad. This recipe will feed a crowd of friends. Samp and beans, combined together, is an excellent source of protein. In fact it is one of the only meals that provide a complete protein which means that it contains all the essential amino acids.
Samp and Beans Recipe and History
*Published on Suite101 on 26/01/11 Samp and Beans is a traditional dish of the Nguni people of South Africa. Referred to as isistambu by the Zulu people and umngqusho by the Xhosa people – the bigg…