I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!
tutorial on barn finish-a gel varnish remover to strip off most of the varnish. The contrasty barnwood look comes from not getting all of the varnish off, whatever is left behind will appear lighter when you apply the dark stain