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Diary of a Fit Mommy: The Abs After Baby Workout Program is NOW Available!

Diary of a Fit Mommy: The Abs After Baby Workout Program. Even if you don't have a baby this looks like a killer work out.

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!

15-Minute Yoga Routine That’s Better Than Coffee | Fitness Republic

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim

Back flexibility stretches! #zen

I can't find any July backbend/shoulder opening challenges - does anyone want to replay with me? Maybe will join me.


Ugly philosophy behind ugly shoes. // Strong women wear their pain like they do stilettos. No matter how much it hurts, all you see is the beauty of it.