Yvette Fourie
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Exercises for the home

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Lower stomach !

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Paleo: Basic Muffins Recipe

Crustless mini-quiches are great for a yummy brunch appetizer. To make the perfect single bite-s.

Primal Kitchen: paleo school lunch ideas

Primal Kitchen: A Family Grokumentary: Why I "Do" Treats in Lunchboxes and plus so many other paleo/primal lunches for kids!