Yolande Veldsman

Yolande Veldsman

Yolande Veldsman
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The 5 colors of phytonutrients. The Rainbow Diet is based on the premise of implementing food made up of all of the rainbow colors - red, orange, yellow, blue, green and purple. For it is in the rainbow eating diet style that there is found all the rich nutrients of both phytonutrient and antioxidant treasures.

Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow:  between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Lowest carb vegetables chart LCHF: Vegetables "a table I made for you with most common vegetables and carbs per 100 g. Green: veggies with less than g carbs - you can eat in larger portions. Yellow: between g and 5 g carbs - OK, but eat in moderat

Every time you concentrate on a color that resembles girls, color that strikes your thoughts is “PINK”. Each time a woman is requested about her favourite color, most instances the reply you’ll get is pink. Pink-Nail-Art-Designs-Ideas-19

Every time you concentrate on a color that resembles girls, color that strikes your thoughts is “PINK”. Each time a woman is requested about her favourite color, most instances the reply you’ll get is pink.

13 Cute Nail Art Designs 2016 | Fashion Te

Dandelion nail art may be a widespread flower nail art round the world with young women perpetually eager at obtaining cute nail art styles, all bearing th Más

You can still enjoy rainbow nail art designs with matte nail polishes. Choose a black matte as the base so the colors will really be distinct. Then put those dots depending on your design.

Rainbow Nail Art Ideas - You can still enjoy rainbow nail art designs with matte nail polishes. Choose a black matte as the base so the colors will really be distinct. Then put those dots depending on your design.