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10 golden rules of Banting
Banting has become synonymous with the Tim Noakes Diet which refers to going on a low carbohydrate, high fat diet. Here are some rules to guide you.
Having reviewed Tim Noakes latest best selling book ‘The Real Meal Revolution‘ a few weeks ago here, our in-house designer Kate decided to try one more recipe which is probably the most intriguing of them all - Carb-Free Bread! After being on the diet for over 2 months, enjoying every meal
Why low-carb? And how can it be “lekker”? (good, awesome, yummy, delightful, tasty)
We have this saying in South Africa;”local is lekker”. It simply means that local culture is something to be desired. We use this phrase to encourage locals to support local artists, …
Low Carb Breading Free Easy Baked Zucchini Chips
Delicious low carb easy baked zucchini chips are a tasty, crunchy, low calorie and low carb snack that everyone loves! Zucchini chips with no breading for a keto diet, paleo diet, or other low carb diet!
Quick and Easy Sweet Potato Bread ~ Wholefood Simply
Sweet Potato Bread 1 cup roasted sweet potato flesh (approximately 200 grams cooked weight)* 1 cup coconut flour 1 cup full fat greek natural yoghurt or coconut yoghurt 1/4 cup maple…