yugen pillay
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This is the real "Lose 10 pounds in a week" diet plan. Worked for me so i have created this info graphic for easy remembering.

This is the real "Lose 10 pounds in a week" diet plan. Worked for me so i have created this info graphic for easy remembering.

Shred your abs with 6 moves that are better than sit-ups! #workout from Tone-and-Tighten.com

Shred your abs with 6 moves that are better than sit-ups! #workout from Tone-and-Tighten.com

Shape up & slim down at home : #fitness #health #ab #workouts #fitspo #fit #body #weight #diet #fitness #slim #abs #beauty #women #girl #fat #fitspo #cardio

Shape up & slim down at home : #fitness #health #ab #workouts #fitspo #fit #body #weight #diet #fitness #slim #abs #beauty #women #girl #fat #fitspo #cardio

9 of my favorite moves for 2 of your favorite areas. Week one in the hugely popular "Butt and Gut" series on Tone-and-Tighten.com

9 of my favorite moves for 2 of your favorite areas. Week one in the hugely popular "Butt and Gut" series on Tone-and-Tighten.com

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...

Okay, let’s look at the math on this. 10 pounds in 2 weeks = 5 pounds lost in 1 week. 1 pound = 3500 calories. 5 x 3500 = 17500 calories. That means you’d need to remove 17500 calories (through...