Yvonne Pisapia

Yvonne Pisapia

Yvonne Pisapia
More ideas from Yvonne
this is Suess-esque in rhythm and meter, but the message is older, and so sweet sweeter

Dust If You Must A poem written by Rose Milligan of Lancaster, Lancashire, England. The poem was first published in the September - edition of The Lady (magazine) in It is usually attributed to either "Unknown" or "Anon".

P1180349

P1180349

The Efficient Crafter: Card Carrier Tutorial

The Efficient Crafter: Card Carrier Tutorial

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro #weightloss

To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r

Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide) - Want to know how to stretch hip flexors the right way? this guide will show you step by step. Say no to tight hips! :)

Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide) - Want to know how to stretch hip flexors the right way? this guide will show you step by step. Say no to tight hips! :)