Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi
50 things to live a well designed life.Some great ideas to stay more positive and keep a clear healthy mind. There are lots of very useful tips on this list and some easy rules to live by for a healthier, happier you.
Adding sleep in a castle to my bucket list - 7 Castles You Can Sleep In Thornbury Castle Stroll the same grounds Henry VIII walked with Anne Boleyn at the history-infused Thornbury Castle, a onetime royal estate in South Gloucestershire, England;
Chickpea Zaatar Salad by Green Kitchen Stories. For those who've never tried Zaatar, you are in for a flavor treat when you make this salad. You can Zaatar over the internet or an a local international market.