Yolande Meiring

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Yolande Meiring
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8 exercises that are far more effective than sit-ups

Sit-ups shouldn’t be your go-to ab exercise — and not just because they’re boring. If you’re only doing sit-ups, you’re only training one part of your abs, your rectus abdominis or “the six-pack muscles” that run from the bottom of your chest to your pubi

7 Castles You Can Sleep In    Thornbury Castle  Stroll the same grounds Henry VIII walked with Anne Boleyn at the history-infused Thornbury Castle, a onetime royal estate in South Gloucestershire, England;

Adding sleep in a castle to my bucket list - 7 Castles You Can Sleep In Thornbury Castle Stroll the same grounds Henry VIII walked with Anne Boleyn at the history-infused Thornbury Castle, a onetime royal estate in South Gloucestershire, England;