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Diet And Nutrition
It’s no wonder that the Mediterranean diet is considered to be one of the healthiest—those who follow it are less likely to develop high blood pressure, high cholesterol or become obese. Mediterranean cuisine is delicious: it’s abundant in fruits, vegetables and olive oil and sparing with meat. Pack up these Mediterranean Diet lunch ideas for work and eat healthier all week long. #lunch #lunchideas #healthylunchideas #healthylunches #healthylunch #lunchrecipes #recipe #eatingwell #healthy
Try this vegan Mediterranean White Bean Soup for lunch of dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein | Vegan Soup | Mediterranean Recipes | Mediterranean Diet | Soup Recipes | #soups #whitebeansoup #vegansoup #mediterraneanfood #feelgoodfoodie via @feelgoodfoodie1
Wow! This one-skillet Mediterranean Chicken is the BEST! It takes little prep and cooks in like 15 minutes or so! Healthy, gluten free, and packed with Mediterranean flavors like garlic, lemon juice, tomatoes, olives and more. A MUST-TRY from themediterraneandish.com #mediterraneanfood #mediterraneanchicken #mediterraneanrecipes #chicken #skilletchicken #glutenfree #chickendinner #chicken #mediterranean
A complete 7-day health supportive meal plan designed by a functional nutritionist. The entire plan is gluten free and dairy free optional. The Mediterranean diet has been well studied for its role in preventing a multitude of chronic disease and conditions. Delicious, easy recipes, a complete grocery list, meal schedule, and full nutritional analysis.
Creamy part-skim ricotta drizzled with honey, sprinkled with cashews, and topped with fresh strawberries makes for a delicious Mediterranean diet snack. Prepare it on a Sunday, and pack it up in grab-and-go containers for your busy week. #grabandgo #healthysnack #mediterraneandiet