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Tips for a healthy heart – according to your age group #Health #Healthy #Heart #SouthAfrica

Tips for a healthy heart – according to your age group

4 interesting things your nose tells you #Health #Healthy #Smell #Nose #SouthAfrica

Scent is probably our least valued sense, so you’ll be surprised to learn these 4 interesting things your nose tells you.

9 reasons to go off sugar #Health #Healthy #Sugar #SouthAfrica

Here are 9 reasons to go off sugar that are beneficial to your health.

How texting can harm your health #Health #Healthy #Sleep #SouthAfrica

Texting can harm your health in 5 other ways and is just as bad for your body.

The truth about coconut oil #Health #Healthy #Coconut #Oil #SouthAfrica

Coconut Oil Uses (Various Uses Benefits of Coconut Oil) Coconut Oil Uses. Best Ways to Use Coconut Oil. Everyday Beauty Uses for Coconut Oil. Health Benefits of Coconut Oil. Coconut Oil Uses for Cooking.

3 hidden dangers of cheap sunglasses #Health #Healthy #Eyes #SouthAfrica

I was somewhere around the age of 12 or 13 when I came up with my first checklist of what I wanted in a partner. Written in purple ink, the list included several non-negotiable items: my ideal partner would have to love Nirvana, would have to buy his

4 ways to get children to wash their hands #Health #Healthy #Hands #SouthAfrica

4 ways to get children to wash their hands

Ways to see clearly at the computer screen #Health #Healthy #Eyesight #SouthAfrica

ways to see clearly at the computer screen

Have fun outdoors #Health #Exercise #Tips #SouthAfrica

Teaching Kids About Contributing To The Community - this is an important aspect of parenting and these are some great ways to start teaching!

Put space between yourself and stress #Health #Stress #Tips #SouthAfrica

Are you struggling with a head cold? Lately I've noticed lots of people coming down with colds and feeling miserable. Is it just me or are these minor colds getting tougher and tougher

6 diet rules to balance your hormones #Health #Tips #Hormones #SuthAfrica

Did you know: If you're right handed, you will chew your food on your right side. If you're left handed, you will tend to chew your food on your left side.