Healthy delights

Collection by YOU Magazine

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YOU Magazine
Get more delicious LCHF dishes in our Low-Carb recipes booklet here Coconut Banana Bread, Coconut Flour, Almond Flour, Banting Recipes, Low Carb Recipes, A Food, Food Processor Recipes, Sweet Tooth, Sweet Treats

YOU - Your trusted source of news, views and interviews.

• Coconut banana bread • This bread is healthy and tasty – perfect for a lunchbox treat!

From incredible real-life stories to trusted expert advice, delicious budget-friendly dishes to the latest in South African news – get your YOU fix every day. Veggie Dishes, Cooking Classes, Avocado Toast, Good Food, January, Veggies, Banting, Diet, Breakfast

YOU - Your trusted source of news, views and interviews.

• Baby marrow pizzas • It’s just as juicy and cheesy as the real thing – but this version won’t derail your January diet.

This deliciously velvety dessert is gluten-free! Makes 4 portions Preparation time: 20 minutes . South African Recipes, Ethnic Recipes, Meringue Desserts, Cold Desserts, Cooking Classes, Custard, Tasty Dishes, Gluten Free Recipes, Deserts

YOU - Your trusted source of news, views and interviews.

• Creamy custard cups • This deliciously velvety dessert is gluten-free!

Getting tired of that cauliflower rice? A low-carb lifestyle doesn't have to be limiting - and these recipes prove it. Cheesecake, anyone? Berry Cheesecake, Low Carb Cheesecake, Cheesecake Recipes, Berry Compote, Banting Recipes, Sweet Tooth, Sweet Treats, Cooking Recipes, Yummy Food

YOU Low-Carb 2015/2016

• Low-carb berry cheesecake • A low-carb lifestyle doesn't have to be limiting - and this recipe proves it!

Get your digital subscription/issue of YOU Low Carb Magazine on Magzter and enjoy reading the magazine on iPad, iPhone, Android devices and the web. Banting Recipes, Low Carb Recipes, Creamy Chicken Curry, Steak With Blue Cheese, Bunless Burger, Smoked Trout, Low Carb Cheesecake, Low Carbohydrate Diet, Baked Fish

YOU Low-Carb 2015/2016

Getting tired of that cauliflower rice? A low-carb lifestyle doesn't have to be limiting - and these recipes prove it. Cheesecake, anyone?

• Creamy chicken curry • A low-carb lifestyle doesn't have to be limiting - and this recipe proves it! Rice Dishes, Tasty Dishes, Creamy Chicken Curry, Bunless Burger, Eating Plans, Sweet Treats, Low Carb, Yummy Food, Magazine

YOU Low-Carb 2015/2016

• Creamy chicken curry • A low-carb lifestyle doesn't have to be limiting - and this recipe proves it!

Getting tired of that cauliflower rice? A low-carb lifestyle doesn't have to be limiting - and these recipes prove it. Bunless Burger, Vegetarian Pizza, Rice Dishes, Eating Plans, Cauliflower Rice, Vegetable Pizza, Sweet Treats, Low Carb, Yummy Food

YOU Low-Carb 2015/2016

• Flourless vegetarian pizza • A low-carb lifestyle doesn't have to be limiting - and this recipe proves it!

From the YOU kitchen: Banting-friendly feast: roast chicken and pumpkin with lentils Chicken Lentil, Chicken Pumpkin, Roast Chicken, Banting Recipes, Healthy Recipes, Healthy Food, Frugal Meals, Budget Meals, Slow Cooker Beef

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A no-fuss meal that’s delicious and filling.

Vinnige Banting-gereg met soja, beesvleis en broccoli - Plan to Eat - Aus - African Food Banting Recipes, Veggie Recipes, Beef Recipes, Vegetarian Recipes, Recipies, Vegetarian Italian, South African Recipes, Broccoli Beef, Eating Plans

YOU - Your trusted source of news, views and interviews.

A great meal in less than half an hour: steak with a touch of soy and chilli served with veg.

From the YOU kitchen: Almond and broccoli bites with peach chutney Peach Chutney, Broccoli Bites, Cooking Recipes, Healthy Recipes, Your Recipe, Test Kitchen, Tasty Dishes, Food Inspiration, Cauliflower

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A wonderful side or starter recipe to serve up to friends and family this festive season! The peach chutney will keep in an airtight container for up to two weeks in the fridge.

From the YOU kitchen: Low GI fish chilli beans Good Food, Yummy Food, Low Gi, Cooking Recipes, Healthy Recipes, Banting, Your Recipe, Test Kitchen, What To Cook

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This delicious fish poached in tomato and bean sauce can be enjoyed any time of the day.

From the YOU kitchen: Sugar-free nectarine muffins Nectarine Recipes, Peach Muffins, Diabetic Friendly, Your Recipe, Culinary Arts, Yummy Food, Healthy Food, Tasty Dishes, Food Inspiration

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These diabetic-friendly treats contain nectarines for flavour and sweetness.

Roast Cauliflower with Chick Pea Salad Veggie Recipes, Salad Recipes, Healthy Recipes, Easy Weekday Meals, Chickpea Salad, Roasted Cauliflower, Tasty Dishes, Food Inspiration, Vegetables

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A hearty vegetarian salad with a hint of chilli.

From the YOU kitchen: Sugar-free carrot cake Sugar Free Carrot Cake, Sugar Free Desserts, Heathy Sweets, Banting Recipes, Occasion Cakes, Tasty Dishes, Cake Cookies, Sweet Tooth, Sweet Treats

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This tea-time treat is a hit even for those with a sweet tooth. It uses xylitol, sultanas and carrots instead of sugar for sweetness.

Fish fillets with a wholewheat breadcrumb coating served on buns with fresh salad and a tartar sauce made with yoghurt instead of mayonnaise. Kos, Your Recipe, Seafood Dishes, Budget Meals, Tasty Dishes, Fish Recipes, Salmon Burgers, Food Inspiration, Tartar Sauce

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Fish fillets with a wholewheat breadcrumb coating served on buns with fresh salad and a tartar sauce made with yoghurt instead of mayonnaise. Mmmm.

Omskep jou gunsteling gesonde slaai in ’n heilsame maaltyd. Pasta Recipes, Salad Recipes, Cooking Recipes, Penne, Healthy Salads, Healthy Recipes, Healthy Life, Nicoise Salad, Onion Relish

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Turn your favourite healthy salad into a hearty meal