This simple vegetarian cheese and layered vegetable bake could rival moussaka…
Banting Herbed Meatball Bake: This robust dish is perfect for those days when you need comfort food. Serve with a side of roast vegetables and enjoy!
Chutney Chicken Serves Preparation time: 10 min Cooking time: min 8 chicken portions salt and black.
Add some chips and salad to turn these bites into a hassle-free meatless Monday meal.
Makes 10 Preparation: 10 min Resting: 50 min Cooking: 20 min 4 x 250 ml c) flour 10 g dry.
Genoeg vir mense Bereiding: 30 minute Gaarmaaktyd: minute 500 g fusilli-pasta 20 g.
From the YOU kitchen: Banting vegetable and chorizo bake with three cheeses
There’s nothing quite like a piping-hot potjie to warm you up from the inside out on icy.
YOU reader Elna Mattheus created this tatalising braai dish in and it's been a family favourite ever since!
This creamy, garlicky bake makes a great side dish for a roast, or even a sumptuous standalone vegetarian meal.
This Chinese-inspired dish is so quick and easy to make it beats ordering takeaways!
For Banting fans. We created this delicious take on ever-popular fried chicken that uses coconut in the coating instead of breadcrumbs. So it fits in perfectly with a no-carb, high-protein eating plan.
From the YOU kitchen: Banting-friendly feast: roast chicken and pumpkin with lentils
A great recipe to help you use up those leftover onions in the veggie drawer!
Serves 4 Preparation: 10 min Cooking: 15 min 400 g steak, thinly sliced 60 ml (¼ c) thick soy.