• Onion quiche • A great recipe to help you use up those onions in the basket.
Banting herbed meatball bake
• Sweet n’ sour stir-fry • This is a delicious way to eat your daily quota of vegetables. Vary the ingredients to suit your family’s tastes.
• Chilli bites • It’ll take you less than 30 minutes to dish up this scrumptious little snack.
6 perfect potjies for a wintry weekend
Aubergine cheese bake • This simple vegetarian cheese and layered vegetable bake could rival moussaka.
Banting-friendly feast: roast chicken and pumpkin with lentils • A no-fuss meal that’s delicious and filling.
Banting soy beef and broccoli quickie
Vetkoek (magwinya) • They’re everyone’s favourite. Serve them with jam and cheese as we have or pick any sweet or savoury topping of your choice.