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Banting mushroom chicken burger • Eliminate the carbs from your chicken burger by using mushrooms instead of rolls and top it all with bacon rashers.

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Banting mushroom chicken burger

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Roast cauliflower and chickpea salad

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Soy samosas with pineapple salsa • If you’ve never enjoyed soy mince, this recipe may just change your mind! And you’ll save money by not using mince meat.

Soy samosas with pineapple salsa

you.co.za

Fish pie • This low-carb fish pie uses snoek for its great flavour, but you can use any other strong-flavoured fish.

Fish pie

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Roasted tomato, olive and bacon tart • This delectable tart tastes even better than it looks!

Roasted tomato, olive and bacon tart

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Pesto pasta salad • Thinking of going on a picnic? Here’s a great lunch to take along with you.

Pesto pasta

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Sugar-free ginger biscuits • As easy as that, and perfect for dishing out to friends over the weekend.

Sugar-free ginger biscuits

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Dauphinoise potato and tomato bake • This creamy, garlicky bake makes a great side dish for a roast, or even a standalone vegetarian meal.

Dauphinoise potato and tomato bake

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Almond and broccoli bites with peach chutney • A wonderful side or starter recipe with friends or family. Make the peach chutney and keep it in an airtight container for up to 2 weeks in the fridge.

Almond and broccoli bites with peach chutney

you.co.za