Baked mushrooms • Braai the mushrooms or cook them in the oven. A perfect dish for vegetarians.

Cheesy baked mushrooms

Braai the mushrooms or cook them in the oven. A perfect dish for vegetarians.

Fish pie • This low-carb fish pie uses snoek for its great flavour, but you can use any other strong-flavoured fish.

Fish pie

From the YOU test kitchen: Fish pie. This low-carb pie uses snoek for its great flavour but you can use any other strong-flavoured fish.

Fish cakes

Fish cakes

Viskoekies (fish cakes) made with fresh fish

Sugar-free ginger biscuits • As easy as that, and perfect for dishing out to friends over the weekend.

Sugar-free ginger biscuits

In en om die huis: Resepte Beskuit / Droë Koekies

Banting bacon-wrapped chicken with avo and green bean salad • Trying to cut out carbs? Then try this delicious, easy and quick bacon-wrapped chicken with vegetable salad.

YOU Magazine

Banting-hoender toegedraai in spekvleis met avokado-en-groenboonslaai - Food Lovers Recipes

Mediterranean chicken bake • This delicious baked chicken and vegetable meal is great for those following a Banting diet.

Mediterranean chicken bake

’n Wonderlike Banting-resep van geroosterde hoender met groente. Voeg soetmielies by die resep,.

Banting chicken casserole with tomatoes and olives • This juicy chicken dish is just what will get you through the rest of the week.

Banting chicken casserole with tomatoes and olives

From the YOU kitchen: Banting chicken casserole with tomatoes and olives

Dauphinoise potato and tomato bake • This creamy, garlicky bake makes a great side dish for a roast, or even a standalone vegetarian meal.

Dauphinoise potato and tomato bake

This creamy, garlicky bake makes a great side dish for a roast, or even a sumptuous standalone vegetarian meal.

Sugar-free carrot cake • This tea-time treat is a hit even for those with a sweet tooth. It uses xylitol, sultanas and carrots instead of sugar for sweetness.

Sugar-free carrot cake

From the YOU kitchen: Sugar-free carrot cake

Banting-friendly feast: roast chicken and pumpkin with lentils • A no-fuss meal that’s delicious and filling.

Roast chicken and pumpkin with lentils

From the YOU kitchen: Banting-friendly feast: roast chicken and pumpkin with lentils

Banting mushroom chicken burger • Eliminate the carbs from your chicken burger by using mushrooms instead of rolls and top it all with bacon rashers.

Banting mushroom chicken burger

From the YOU kitchen: Banting mushroom chicken burger

Vegetable paella • Meatless, tasty and simple to be enjoyed with family and friends.

Vegetable paella

Meatless, tasty and simple to be enjoyed with family and friends.

Banting soy beef and broccoli quickie

Banting soy beef and broccoli quickie

Serves 4 Preparation: 10 min Cooking: 15 min 400 g steak, thinly sliced 60 ml (¼ c) thick soy.

Roast cauliflower and chickpea salad • A hearty vegetarian salad with a hint of chilli.

Roast cauliflower and chickpea salad

From the YOU kitchen: Roast cauliflower and chickpea salad

Banting meatballs with cauliflower mash • A delicious weekday supper with a mustard and bacon sauce that’s perfect with the mash.

Banting meatballs with cauliflower mash

Serves 4 Preparation: 10 min Chilling: 20 min Cooking: 30 min 400 g pork sausages 6 bacon.

Oat muffins • Grab a muffin on your way to work or school! Keep the leftover base for later or use as a muesli.

Oat muffins

Grab a muffin on your way to work or school! Keep the leftover base for later or use as a muesli.

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