Braai the mushrooms or cook them in the oven. A perfect dish for vegetarians.
From the YOU test kitchen: Fish pie. This low-carb pie uses snoek for its great flavour but you can use any other strong-flavoured fish.
Viskoekies (fish cakes) made with fresh fish
In en om die huis: Resepte Beskuit / Droë Koekies
Banting-hoender toegedraai in spekvleis met avokado-en-groenboonslaai - Food Lovers Recipes
’n Wonderlike Banting-resep van geroosterde hoender met groente. Voeg soetmielies by die resep,.
From the YOU kitchen: Banting chicken casserole with tomatoes and olives
This creamy, garlicky bake makes a great side dish for a roast, or even a sumptuous standalone vegetarian meal.
From the YOU kitchen: Sugar-free carrot cake
From the YOU kitchen: Banting-friendly feast: roast chicken and pumpkin with lentils
From the YOU kitchen: Banting mushroom chicken burger
Meatless, tasty and simple to be enjoyed with family and friends.
Serves 4 Preparation: 10 min Cooking: 15 min 400 g steak, thinly sliced 60 ml (¼ c) thick soy.
From the YOU kitchen: Roast cauliflower and chickpea salad
Serves 4 Preparation: 10 min Chilling: 20 min Cooking: 30 min 400 g pork sausages 6 bacon.
Grab a muffin on your way to work or school! Keep the leftover base for later or use as a muesli.