Baked mushrooms • Braai the mushrooms or cook them in the oven. A perfect dish for vegetarians.
Fish pie • This low-carb fish pie uses snoek for its great flavour, but you can use any other strong-flavoured fish.
Sugar-free ginger biscuits • As easy as that, and perfect for dishing out to friends over the weekend.
Banting bacon-wrapped chicken with avo and green bean salad • Trying to cut out carbs? Then try this delicious, easy and quick bacon-wrapped chicken with vegetable salad.
Mediterranean chicken bake • This delicious baked chicken and vegetable meal is great for those following a Banting diet.
Banting chicken casserole with tomatoes and olives • This juicy chicken dish is just what will get you through the rest of the week.
Sugar-free carrot cake • This tea-time treat is a hit even for those with a sweet tooth. It uses xylitol, sultanas and carrots instead of sugar for sweetness.
Dauphinoise potato and tomato bake • This creamy, garlicky bake makes a great side dish for a roast, or even a standalone vegetarian meal.
Banting mushroom chicken burger • Eliminate the carbs from your chicken burger by using mushrooms instead of rolls and top it all with bacon rashers.