Peri peri prawns

This spicy dish is not for the faint-hearted! Thanks to YOU reader Vani Naidoo for this super-hot recipe.

Beer batter fish with salsa

This light batter seems custom-made for fish but it’s equally delicious as a coating for vegetables or chicken strips.

Fish potjie • Jennifer Matthews from Johannesburg sent us this Fish Potjie recipe. “This recipe comes from an old magazine in the days when crayfish was readily available. Back then we made the potjie with crayfish and three to four types of fish.”

Jennifer Matthews from Johannesburg sent us this Fish Potjie recipe. “This recipe comes from an old magazine in the days when crayfish was readily available. Back then we made the potjie with crayfish and three to four types of fish.

Quick and easy fish tartlets • These tuna tartlets make a delicious pre-dinner treat.

These tuna tartlets make a delicious pre-dinner treat.

Fish breyani • A fragrantly spiced meal that’s big on flavour! You can subsitite the hake with any fish of your choice.

A fragrantly spiced meal that’s big on flavour! You can subsitite the hake with any fish of your choice.

Wholesome fish burgers • Fish fillets with a wholewheat breadcrumb coating served on buns with fresh salad and a tartar sauce made with yoghurt instead of mayonnaise. Mmmm.

Fish fillets with a wholewheat breadcrumb coating served on buns with fresh salad and a tartar sauce made with yoghurt instead of mayonnaise.

Fish cakes

Genoeg vir mense Bereiding: 10 minute Gaarmaaktyd: 15 minute Verkoeltyd: 1 uur 500 g.

Fish pie • This low-carb fish pie uses snoek for its great flavour, but you can use any other strong-flavoured fish.

From the YOU test kitchen: Fish pie. This low-carb pie uses snoek for its great flavour but you can use any other strong-flavoured fish.


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