Banting-friendly feast: roast chicken and pumpkin with lentils • A no-fuss meal that’s delicious and filling.
• Creamy custard cups • This deliciously velvety dessert is gluten-free!
Brinjal boats with slow-cooked beef • The aroma of the beef filling is divine! Enjoy this Banting recipe with friends or family.
Pesto pasta salad • Thinking of going on a picnic? Here’s a great lunch to take along with you.
Sugar-free nectarine muffins • These diabetic-friendly treats contain nectarines for flavour and sweetness – and they’ll be equally enjoyed by non-diabetics.
• Creamy chicken curry • A low-carb lifestyle doesn't have to be limiting - and this recipe proves it!
• Flourless vegetarian pizza • A low-carb lifestyle doesn't have to be limiting - and this recipe proves it!
• Coconut banana bread • This bread is healthy and tasty – perfect for a lunchbox treat!
Banting soy beef and broccoli quickie
Almond and broccoli bites with peach chutney • A wonderful side or starter recipe with friends or family. Make the peach chutney and keep it in an airtight container for up to 2 weeks in the fridge.