Sugar-free ginger biscuits • As easy as that, and perfect for dishing out to friends over the weekend.

Sugar-free ginger biscuits

Banting-friendly feast: roast chicken and pumpkin with lentils • A no-fuss meal that’s delicious and filling.

Roast chicken and pumpkin with lentils

From the YOU kitchen: Banting-friendly feast: roast chicken and pumpkin with lentils

Banting soy beef and broccoli quickie

Banting soy beef and broccoli quickie

Serves 4 Preparation: 10 min Cooking: 15 min 400 g steak, thinly sliced 60 ml (¼ c) thick soy.

Roast cauliflower and chickpea salad • A hearty vegetarian salad with a hint of chilli.

Roast cauliflower and chickpea salad

Sticky fruit muesli bars • This is a great snack to have anytime during the day.

Sticky fruit muesli bars

Oat muffins • Grab a muffin on your way to work or school! Keep the leftover base for later or use as a muesli.

Oat muffins

Grab a muffin on your way to work or school! Keep the leftover base for later or use as a muesli.

Sugar-free nectarine muffins • These diabetic-friendly treats contain nectarines for flavour and sweetness – and they’ll be equally enjoyed by non-diabetics.

Sugar-free nectarine muffins

Diabetic-friendly cherry custard tart • Our delicious egg custard tart in a crisp phyllo pastry shell is sweetened with xylitol, a sugar substitute that’s a boon for those with diabetes.

Diabetic-friendly cherry custard tart

Brinjal boats with slow-cooked beef • The aroma of the beef filling is divine! Enjoy this Banting recipe with friends or family.

Brinjal boats with slow-cooked beef

Die geur van die beesvleisvulsel is hemels. Geniet hierdie Banting-resep saam met vriende of.

Wholesome fish burgers • Fish fillets with a wholewheat breadcrumb coating served on buns with fresh salad and a tartar sauce made with yoghurt instead of mayonnaise. Mmmm.

Wholesome fish burgers

Fish fillets with a wholewheat breadcrumb coating served on buns with fresh salad and a tartar sauce made with yoghurt instead of mayonnaise.

• Creamy custard cups • This deliciously velvety dessert is gluten-free!

YOU Magazine

This deliciously velvety dessert is gluten-free! Makes 4 portions Preparation time: 20 minutes .

Almond and broccoli bites with peach chutney • A wonderful side or starter recipe with friends or family. Make the peach chutney and keep it in an airtight container for up to 2 weeks in the fridge.

Almond and broccoli bites with peach chutney

A wonderful side or starter recipe with friends or family. Make the peach chutney and keep it in an airtight container for up to 2 weeks in the fridge.

Penne niçoise salad • Turn your favourite healthy salad into a hearty meal.

Penne niçoise salad

Low GI fish chilli beans • This delicious fish poached in tomato and bean sauce can be enjoyed any time of the day.

Low GI fish chilli beans

From the YOU kitchen: Low GI fish chilli beans

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