In en om die huis: Resepte Beskuit / Droë Koekies
From the YOU kitchen: Sugar-free carrot cake
From the YOU kitchen: Banting-friendly feast: roast chicken and pumpkin with lentils
Serves 4 Preparation: 10 min Cooking: 15 min 400 g steak, thinly sliced 60 ml (¼ c) thick soy.
From the YOU kitchen: Roast cauliflower and chickpea salad
From the YOU kitchen: Sticky fruit muesli bars
Grab a muffin on your way to work or school! Keep the leftover base for later or use as a muesli.
From the YOU kitchen: Sugar-free nectarine muffins
From the YOU kitchen: Diabetic-friendly cherry custard tart
Die geur van die beesvleisvulsel is hemels. Geniet hierdie Banting-resep saam met vriende of.
Fish fillets with a wholewheat breadcrumb coating served on buns with fresh salad and a tartar sauce made with yoghurt instead of mayonnaise.
This deliciously velvety dessert is gluten-free! Makes 4 portions Preparation time: 20 minutes .
A wonderful side or starter recipe with friends or family. Make the peach chutney and keep it in an airtight container for up to 2 weeks in the fridge.
Turn your favourite healthy salad into a hearty meal
From the YOU kitchen: Pesto pasta
From the YOU kitchen: Low GI fish chilli beans