• Cheesy chicken bake • A hearty, one-pot supper to add to your recipe book.

• Cheesy chicken bake • A hearty, one-pot supper to add to your recipe book.

• Creamy chicken curry • A low-carb lifestyle doesn't have to be limiting - and this recipe proves it!

• Creamy chicken curry • A low-carb lifestyle doesn't have to be limiting - and this recipe proves it!

Banting-friendly feast: roast chicken and pumpkin with lentils • A no-fuss meal that’s delicious and filling.

Banting-friendly feast: roast chicken and pumpkin with lentils • A no-fuss meal that’s delicious and filling.

Paprika chicken with tabbouleh • Tabbouleh is a hearty Middle Eastern salad with a fresh taste. You can replace the bulgur wheat with cooked rice if you like – the taste is just as sensational.

Paprika chicken with tabbouleh • Tabbouleh is a hearty Middle Eastern salad with a fresh taste. You can replace the bulgur wheat with cooked rice if you like – the taste is just as sensational.

Chutney chicken • “The recipe has been in our family for years," says YOU reader Liezel Jansen from Windhoek. "This was my favourite food as a child.”

Chutney chicken • “The recipe has been in our family for years," says YOU reader Liezel Jansen from Windhoek. "This was my favourite food as a child.”

Classic braai marinade • Perfect for chops and kebabs!

Classic braai marinade • Perfect for chops and kebabs!

Harissa chicken with marrow jam • Enjoy this North African coated chicken with this outstanding jam recipe.

Harissa chicken with marrow jam • Enjoy this North African coated chicken with this outstanding jam recipe.

Mediterranean chicken bake • This delicious baked chicken and vegetable meal is great for those following a Banting diet.

Mediterranean chicken bake • This delicious baked chicken and vegetable meal is great for those following a Banting diet.

Spiced chicken skewers • A quick and easy midweek meal – fragrantly spiced chicken with a crunchy salad coated with tzatziki.

Spiced chicken skewers • A quick and easy midweek meal – fragrantly spiced chicken with a crunchy salad coated with tzatziki.

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