Every body is a great body, and you deserve to have the happiness having your body provides! We're here to celebrate your body.
You might hear that name a lot more often lately, thanks in part to “The Goop Labs” docu-series on Netflix. Betty Dodson first came to New York City in the ‘50s hoping to become an artist. What began as a career in the arts, ended in a divorce and a booming sexual liberation empire inspiring …
67 Affirmations to Make Peace with Food and Your Body! This list is filled with affirmations that will help you change the way you think about food and your body in a positive way. And you can download a FREE PDF ebook so you can save them for later and print them out! #affirmations #intuitiveeating #bodypositvity
REAL self-care is... ❣Setting clear boundaries ❣Getting to the core issue and working through that instead of pushing it down (with food, social media, sex, alcohol) ❣Going to therapy ❣Learning new skills to uncover your core self ❣Speaking up for yourself even when your voice shakes ❣Learning that you are 100% worthy as you are ❣Deeply and profoundly loving and acceptin
Intuitive Eating is a non-diet, weight inclusive approach to health and wellness that helps you make peace with food and your body. It's about discovering what a well-nourished life means to YOU by listening to YOUR body. Download my free ebook that breaks down the 10 intuitive eating principles! #intuitiveeating
8 Steps to Food Freedom: Click to learn more about The Subtle Art of Food Freedom, the complete system I used to heal my relationship with food, put intuitive eating into practice, and love my body. I'll teach you to transform your mindset, make peace with food and your body & reclaim your freedom! Click to start reclaiming your freedom today!! #foodfreedom #intuitiveeating #healthateverysize #haes #bodypositivity #bodyimage
You might wonder if self acceptance is the opposite of personal growth and self development. But, really, self love and self acceptance are the keys to making lasting changes. Click over to read the full post on all of the reasons why self acceptance actually matters. #selflove #selfacceptance #personalgrowth #intentionaliving #selfcompassion #mindfulliving #growth #selfdevelopment #selfcare #loveyourselffirst #happiness #bodymindspirit #wellness #metime #selfhelp #selfcompassion
Diet culture wants to shift the blame to you, by calling out a lack of willpower or self control, while insisting their diet works (which none of them do). Because after all, they are making money off of convincing us of this. Millions of dollars. #AntiDiet #NonDiet #intuituveeating
Pin -- Creating a Dream Board that Inspires You + Free Printables! Dream boards can be super general or focused on one goal. For your canvas, you might use a poster, cork board, or even a page in your journal. You can also create a digital dream board through graphic design sites like Canva! It’s totally up to you, and everyone’s dream board will look different!
What would happen if the question changed?? If the focus shifted and was centred on respect, kindness, and creating a healthy relationship with yourself, how would your life be different every day?? What would be possible for you? . #bodyimage #selfacceptance #bopo #healthymindset #innercritic #selftalk #mentalhealth #wellbeing