Yolandi Hardy

Yolandi Hardy

I'm a 19 year old fitness competitor and consultant. I expertise in weight loss, muscle building & body toning. No one is too young or too old to become fit!
Yolandi Hardy
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Summer bodies are made in the winter!  Top 22 Ted Talks about Health and Fitness.

Winter is coming Summer bodies are earned in the winter! I am determined to wear a swimming suit next summer and not want to crawl under a rock and die. Let's get hot for summer

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/Women-s-Contest-DVDs

Hi I'm Cindy Landolt, a Personal Trainer in Zurich Switzerland, I offer one to one personal training services at Gyms around Lake Zurich.

Build an ELITE physique, smash fat, and build muscle tone with this intense 4-day workout program.

Weight training is essential for losing weight and feeling sexy-strong. Calories burned per hour: 200 cal/hourWhile most of us donit need an hour of weight training every day, it ought to be part of a new-fitness-lifestyle

Top 5 exercises to get a bangin' booty and wobble-free legs! | Hiit Blog (includes proper form videos) from Dailyhiit.com

Top 5 exercises to get a bangin’ booty and wobble-free legs!If, like me, your problem areas are your legs and butt, then you've probably spent ages looking for the best exercises to work those areas.