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Traditionally South African rusks are full of sugar and fat. To turn them into the perfect breakfast snack I came up with a delicious healthy rusks recipe. Kos, Low Carb Recipes, Baking Recipes, Cake Recipes, Healthy Recipes, Pudding Recipes, Baking Ideas, Healthy Desserts, Bread Recipes

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Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

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Rusk-a-rebels live up to their name as low-carb rusks. Amazing for tea and you don't even notice that they're low-carb...

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Beskuit – Page 2 – Boerekos – Kook met Nostalgie

Regte, egte outydse resep – maak seker jy het baie tyd vir die een!!! 500 ...

VETVRYE ALL-BRAN BESKUIT 250 g All-bran + 100 g klapper 1 kg bruismeel 400 g suiker 2 t bakpoeier 1 t sout 1 k sonneblomsade/pekanneute 500 ml appelsap t asyn t koeksoda k afgeroomde melk 3 eiers M… Rusk Recipe, Low Carb Recipes, Cooking Recipes, All Bran, South African Recipes, Sweet Tarts, Different Recipes, Family Meals, Appetizer Recipes

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VETVRYE ALL-BRAN BESKUIT – Boerekos – Kook met Nostalgie

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Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

Goeie botter en die grootte van die bak is belangrik. (Die bak kan effens kleiner wees, maar verkieslik nie groter as die een in die resep nie. South African Dishes, South African Recipes, Scones, Baking Recipes, Dessert Recipes, Bread Recipes, Desserts, Baking Tips, Cake Recipes

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Goeie botter en die grootte van die bak is belangrik. (Die bak kan effens kleiner wees, maar verkieslik nie groter as die een in die resep nie.)

Kos

Low Carb Recipes

Baking Recipes Cake Recipes Healthy Recipes Pudding Recipes Baking Ideas Healthy Desserts Bread Recipes

Low sugar high fiber rusks

I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…

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Goeie botter en die grootte van die bak is belangrik. (Die bak kan effens kleiner wees, maar verkieslik nie groter as die een in die resep nie.)

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When I first arrived in South Africa I was completely unprepared for the local obsession with rusks. To my mind, and to most non-South Africans, a rusk is a dry, hard baby biscuit, designed to aid …

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When I first arrived in South Africa I was completely unprepared for the local obsession with rusks. To my mind, and to most non-South Africans, a rusk is a dry, hard baby biscuit, designed to aid …

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Hello!! It’s good to be back :) I’ve had a few very busy months, but among other things, we finally made it to Canada to visit my sister! What a wonderful trip, amazing country and …

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Low sugar high fiber rusks

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Beskuit – Page 2 – Boerekos – Kook met Nostalgie

VETVRYE ALL-BRAN BESKUIT – Boerekos – Kook met Nostalgie

Low sugar high fiber rusks

Maklike beskuit

Low sugar high fiber rusks

Maklike beskuit

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