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The 12 Best Upper Ab Exercises; Miracle-Gro To Annihilate Your Rectus Abdominis & Cultivate A Six-Pack That Pops — Lean It UP Fitness

Reader favorite for 2014: Thai Kale Salad with Coconut Lime Dressing - delicious, plus it's easy, healthy and ready in 15 minutes.

Reader favorite for Thai Kale Salad with Coconut Lime Dressing - delicious, plus it& easy, healthy and ready in 15 minutes.

Find out why the healthiest supermodel Miranda Kerr and one of the fittest actresses – Jessica Alba, swear by this diet rule.

Eating 80 percent clean and cheating 20 percent of the time gives you room to both enjoy yourself and get weight-loss results. Supermodel Miranda Kerr is dong it, and so should you!

These are so hard; you'll feel them everywhere-great for the inner thigh

These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs These are so hard; you’ll feel them everywhere-great for the inner thigh…yup. Goodbye thighs was last…