Yoga is the best all round exercise you can give yourselves; YOGA WARRIOR in Johannesburg, South Africa, is a juicy blend of athletically challenging poses and does not include heat (you will create your own core body heat to enhance your practice). It is practiced through asanas or poses which are capable of creating a vigorous body, well-functioning inner organs and an alert mind.
Sundays @ 9am starting May 5th Yoga Flow with Maritz Steyn in Rosebank 75 Minutes Maritz is a Joburg Yogi, who’s been living at the sea for a while. We are very fortunate that Maritz is going to be offering his teachings at Yoga Warrior to infuse your Sundays with energy and possibility.
Saturdays @ 10.45am starting May 4th Mom/Dad + Me Yoga Playdate with Clara, Andrew & Indigo in Rosebank 60 minutes “Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood” – Fred Rogers, American Educator Moms, Dads and children derive all the same benefits from yoga: strength, flexibility, discipline, relaxation and peace of mind.
Workers Day Public Holiday - May 1st 10.30am Mommy, Baby & DADDY Yoga with Tami 75 Minutes This is a total one off! Our Mommy Warriors love their special class with their babas so much, we have scheduled a class on a holiday specially so that Dads can come along and experience the love fest as well.
Workers Day Public Holiday - May 1st 9am Yoga Flow with Tanya 75 Minutes Enjoy a luscious start to your day off with the lovely Tanya. Expect a deep flow that will challenge you in subtle ways and leave you very refreshed for your holiday. Don’t miss a rare opportunity to take a peak time class with Tanya.
Tuesdays @ 6pm starting April 30th Beginner Yoga Flow with Seulhee in Morningside 60 Minutes Seulhee is taking over the Beginner Yoga Flow class from Ksenia in Morningside who is relocating to Hong Kong. Seulhee already teaches the Happy Yoga Hour class in Rosebank on Fridays where she has quickly grown a following.
Fridays @ 1pm Starting May 10th Yoga Flow + Restorative with Patsy Finger in Rosebank 75 Minutes TGIF...Rejoice and Restore every Friday with Patsy for 75 minutes. This is the luxurious way to roll in to your weekend taking the time to shake off your week and clear your mind so you experience real freedom as you kick start your weekend.